Mind over muscle: study tests mindfulness for sports performance
NCT ID NCT05612295
First seen Mar 22, 2026 · Last updated Apr 28, 2026 · Updated 6 times
Summary
This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer under pressure. 97 athletes aged 18-30 took part. Researchers measured endurance, stress hormones, and brain activity to see if mindfulness improves performance and mental focus.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of Physical Education and Sport Sciences, National Taiwan Normal University
Taipei, 106308, Taiwan
Conditions
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