AI mindfulness coach tested for stress relief in young adults

NCT ID NCT07333365

First seen Jan 12, 2026 · Last updated May 06, 2026 · Updated 14 times

Summary

This study tests whether a short, interactive mindfulness exercise powered by ChatGPT can help reduce stress, anxiety, and improve mood compared to standard audio guides or a mind-wandering activity. About 210 adults aged 18-30 will participate. The goal is to see if AI can make brief mindfulness more engaging and effective.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Singapore Management University

    RECRUITING

    Singapore, Singapore

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.