Can a sauna blanket help you sleep? new study aims to find out.
NCT ID NCT07036705
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 28 times
Summary
This study tests whether adding passive body heating (using a sauna blanket) to an online insomnia therapy program helps people sleep better. 40 adults with insomnia will receive the online therapy, and half will also use the sauna blanket for 15 minutes before bed. The goal is to see if the combined approach is acceptable and effective.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Osher Center for Integrative Health
RECRUITINGSan Francisco, California, 94115, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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