Mind-Body tricks boost sleep in tired nurses
NCT ID NCT05789212
First seen Feb 02, 2026 · Last updated May 23, 2026 · Updated 12 times
Summary
This study tested whether a personalized mind-body program—including mindfulness, yoga, and guided walking—could help middle-aged women working in healthcare sleep longer. Sixty women aged 40–60 who reported sleeping less than 7 hours a night took part. Each woman tried all three activities in different orders over 12 weeks while wearing a Fitbit to track sleep. The goal was to see if these simple practices could improve sleep duration and quality.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institute of Health System Science
New York, New York, 10022, United States
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