Tiny greens, big dreams: microgreens may boost athlete sleep
NCT ID NCT07537140
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating microgreens can improve sleep patterns in athletes. Twenty active athletes without heart disease took part. Researchers measured sleep stages, total sleep time, and muscle soreness to see if microgreens help with recovery and rest.
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Conditions
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Locations
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Çanakkale Onsekiz Mart University
Çanakkale, Çanakkale, 17100, Turkey (Türkiye)
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