10 minutes a day to a healthier mind: new study tests simple mental hygiene routine
NCT ID NCT06287216
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing simple mental wellness activities for 10 minutes each day can improve mental wellbeing. About 200 adults will either join the mental hygiene challenge or be part of a comparison group. Participants get free access to a toolkit with videos and guides, and fill out surveys to measure changes in their mood and mental health.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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The Royal
RECRUITINGOttawa, Ontario, K1Z7K4, Canada
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