10-Minute mental workout: the new prescription for happiness?
NCT ID NCT06287216
First seen Dec 18, 2025 · Last updated May 02, 2026 · Updated 22 times
Summary
This study tests whether doing simple mental wellness activities for just 10 minutes each day can improve mental wellbeing. About 200 adults will either join the 30-day challenge or be in a comparison group. Researchers will measure changes in wellbeing using standard questionnaires before and after the program.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for MENTAL WELLBEING are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
The Royal
RECRUITINGOttawa, Ontario, K1Z7K4, Canada
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
Explore the condition pages connected to this study.