10 minutes a day to a healthier mind: new study tests simple mental hygiene routine
NCT ID NCT06287216
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing simple mental wellness activities for 10 minutes each day can improve mental wellbeing. About 200 adults will either join the mental hygiene challenge or be part of a comparison group. Participants get free access to a toolkit with videos and guides, and fill out surveys to measure changes in their mood and mental health.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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The Royal
RECRUITINGOttawa, Ontario, K1Z7K4, Canada
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••