Study reveals: mixing veggies into pasta may change your meal intake

NCT ID NCT02505230

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at how serving vegetables mixed into pasta or on the side affects how much normal-weight adults eat. Forty-five participants ate pasta with zucchini and squash presented in three different ways. Researchers measured how much pasta and vegetables were eaten, along with hunger, fullness, and liking. The goal was to understand how meal presentation influences energy intake.

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Contacts and locations

Locations

  • Healthy Eating and Activity Laboratory, University of Tennessee

    Knoxville, Tennessee, 37996, United States