Pilates or High-Tech exercise: which eases back pain better?
NCT ID NCT07286760
First seen Jan 10, 2026 · Last updated May 15, 2026 · Updated 15 times
Summary
This study looked at two exercise programs—MAT Pilates and a combined MIHA (electrical muscle stimulation) program—in 40 adults aged 25-45 with nonspecific back pain lasting at least 3 months. The goal was to see which approach better reduces pain, improves quality of life, lowers anxiety, and boosts endurance. Participants did not have serious health issues or recent regular exercise. Results will help guide exercise choices for managing chronic back pain.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hazal GENÇ
Istanbul, None Selected, 34353, Turkey (Türkiye)
Conditions
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