Science pits massage guns against hands: which eases sore muscles best?
NCT ID NCT06284811
Summary
This study tested whether Swedish massage or handheld percussion therapy (like a massage gun) works better to help muscles recover after hard exercise. Researchers measured muscle soreness, stiffness, and jump performance in 24 healthy, active young adults. The goal was to see which method helps people feel less sore and bounce back faster after a workout.
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Contacts and locations
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Locations
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Acibadem University
Istanbul, Ataşehir, 34752, Turkey (Türkiye)
Conditions
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