Scientists test two diet tricks for shedding pounds
NCT ID NCT02674971
First seen Jun 13, 2026 · Last updated Jun 13, 2026
Summary
This study looked at two ways to lower the calorie density of your diet to help with weight loss: eating more low-calorie foods (like fruits and vegetables) or cutting back on high-calorie foods. Sixty adults with overweight or obesity took part. Researchers tracked what they ate, their weight, and how full they felt to find the best strategy.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Healthy Eating and Activity Laboratory, University of Tennessee
Knoxville, Tennessee, 37996, United States
Conditions
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