Can colored lights be the answer to better sleep?
NCT ID NCT07465250
Summary
This study tested whether a simple light therapy routine could help adults with mild sleep problems. Researchers had 20 participants try using blue light in the morning and red light in the evening for a week to see if it helped them fall asleep faster and feel more alert upon waking. They compared sleep data from this therapy week to a week of the participants' normal routines.
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Contacts and locations
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Locations
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Colorado State University
Fort Collins, Colorado, 80523, United States
Conditions
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