Can simple lifestyle tweaks alongside therapy be the key to better sleep?
NCT ID NCT06550388
Summary
This small study from the Mayo Clinic explored whether adding brief advice about diet and physical activity to a standard non-drug insomnia therapy (CBT-I) could improve sleep quality. It involved 5 adults with chronic insomnia. Researchers measured changes in participants' sleep quality, diet, and activity levels before and after receiving the combined lifestyle and therapy program.
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Contacts and locations
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Locations
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Mayo Clinic
Jacksonville, Florida, 32224, United States
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Mayo Clinic in Florida
Jacksonville, Florida, 32224, United States
Conditions
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