Teens who do good deeds may feel better, study finds
NCT ID NCT05267132
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested whether teens who do kind things for others feel happier and more fulfilled. 119 adolescents aged 14-17 were asked to perform acts of kindness three times a week for four weeks, with some also reflecting on their actions. Researchers measured mood and well-being before and after the program to see if kindness boosts mental health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
acts of kindness with reflection
What this could lead to
If it works, this could point toward a simple, free way to help teens feel happier and more connected.
What could go wrong
This is a small, early study with 119 teens, so results may not apply to everyone. The effect may be small or temporary.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Adolescent Development Lab
Los Angeles, California, 90066, United States