Two minutes of exercise a day could slash blood pressure
NCT ID NCT07251920
First seen Jan 04, 2026 · Last updated Apr 25, 2026 · Updated 13 times
Summary
This study tested how often people with high blood pressure need to do isometric (static) exercises to lower their blood pressure. Thirty adults who were not on medication did these exercises once, twice, or three times per week. The goal was to find the smallest effective dose to make exercise easier to stick with.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Northampton, Waterside Campus
Northampton, Northamptonshire, NN1 5PH, United Kingdom
Conditions
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