The University Of Northampton

This study tested whether doing a special type of strength training just once or twice a week could lower high blood pressure as effectively as doing it three times a week. It involved 30 adults with high or borderline-high blood pressure who were not on medication. The goal was …

This small study explored whether routinely connecting older adults to local community groups after a short-term rehab program could help reduce feelings of loneliness. Researchers worked with 30 seniors who had recently finished rehab and were at risk of loneliness, comparing in…