The University Of Northampton

This study tested whether doing simple isometric exercises (pulling a band at 30% effort for 2 minutes) 1, 2, or 3 times a week can lower blood pressure in people with borderline or high blood pressure. 30 adults who were not on medication participated. The goal was to find the s…

This study looked at whether referring adults aged 65 and over to local community activities after reablement care can lower their risk of loneliness. Researchers compared in-person activities with online ones in 30 participants. The goal was to see if a full-scale trial is possi…