Smart lights and sounds could help seniors sleep better and think sharper

NCT ID NCT07316153

First seen Jan 09, 2026 · Last updated May 14, 2026 · Updated 23 times

Summary

This study tests a new way to treat insomnia in older adults using smart devices like lights and sounds, combined with a proven talk therapy (CBT-I). About 180 healthy adults aged 65 and older with sleep problems will use wearable trackers and a smartphone app. The goal is to see if this approach improves sleep quality and thinking skills better than standard sleep tips or another app.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • SleepSpace

    New York, New York, 10012, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.