Wearable tech study seeks to unlock the secrets of heart rate variability and workout gains
NCT ID NCT06425939
First seen May 14, 2026 · Last updated May 14, 2026
Summary
This study looked at how heart rate variability (HRV) — the time between heartbeats — relates to exercise performance and training load in everyday life. Researchers tracked 49 healthy adults who exercise 2-4 times a week using a Whoop wristband. The goal was to see if personalized training advice based on HRV is practical and helpful.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for EXERCISE are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
PepsiCo R&D, Gatorade Sports Science Institute
Chicago, Illinois, 60607, United States
-
PepsiCo R&D, Gatorade Sports Science Institute
Frisco, Texas, 75034, United States
Conditions
Explore the condition pages connected to this study.