Scientists test which intense workout boosts Ping-Pong performance
NCT ID NCT07403461
Summary
This study aimed to find out which of two short, intense workout styles is better for improving the fitness and performance of competitive table tennis players. Twenty-four young male athletes were split into two groups: one did bodyweight exercises, and the other used kettlebells, both following the same intense interval format. They added these workouts to their regular training for eight weeks, and researchers measured changes in their speed, agility, power, and endurance.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes NO responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for PHYSICAL FITNESS are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Karabük University
Karabük, Merkez, 78000, Turkey (Türkiye)
Conditions
Explore the condition pages connected to this study.