Can intense workouts reverse muscle aging in nursing homes?
NCT ID NCT07315789
Summary
This study tested whether a high-intensity interval strength training program could help older adults with sarcopenia (age-related muscle loss) living in nursing homes. Researchers compared the exercise program to a control group to see if it improved hand grip strength, muscle mass, and physical performance. The goal was to find a practical exercise approach to ease the symptoms of muscle weakness and improve mobility in this vulnerable population.
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Contacts and locations
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Locations
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Universidad de Extremadura
Badajoz, Spain
Conditions
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