Military fitness test: which workout builds the best soldier?
NCT ID NCT06582251
Summary
This study compared three different exercise programs to see which works best for military trainees. Researchers tested high-intensity functional training against traditional strength training and a combined program over 8 weeks. They measured changes in fitness, body composition, and overall readiness in 44 healthy young adults in military training programs.
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Contacts and locations
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Locations
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University of South Carolina Sport Science Lab
Columbia, South Carolina, 29208, United States
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