Hammam or massage? study reveals which boosts Well-Being more
NCT ID NCT06788041
First seen Nov 18, 2025 · Last updated May 16, 2026 · Updated 31 times
Summary
This study tested whether a traditional Hammam bath, a massage, or a placebo had the best effect on general health and well-being in 22 healthy adults. Participants were monitored right after and 24 hours later using heart rate, sleep quality, and other markers. The goal was to see which experience best reduces chronic stress and improves overall wellness.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Granada
Granada, 18016, Spain
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