Texting your way to better sleep: new study tests habit hacks
NCT ID NCT05167695
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests a sleep-health program that uses habit-formation science to help young adults (ages 18-30) improve their sleep. Researchers want to see if adding text message reminders makes it easier for people to stick with healthy sleep routines. The goal is to find simple, effective ways to help people maintain better sleep habits over time.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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University of California
Berkeley, California, 94703, United States