Texting your way to better sleep: new study tests Habit-Forming messages
NCT ID NCT05167695
First seen Nov 05, 2025 · Last updated May 12, 2026 · Updated 25 times
Summary
This study tests a sleep-health program that uses habit-formation science to help young adults (ages 18-30) improve their sleep. The program adds text messages to see if they help make healthy sleep behaviors automatic. The goal is to understand how to help people stick with better sleep habits long-term.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of California
Berkeley, California, 94703, United States
Conditions
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