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Can a 15-Minute Game-Like mindfulness app take the edge off student stress?

NCT ID NCT07813286

Symptom relief Sponsor: Universidad Peruana Cayetano Heredia Source: ClinicalTrials.gov ↗

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
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Status unknown
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First seen Sep 10, 2026 · Last updated Sep 15, 2026 · Updated 3 times

Summary

Researchers are testing whether a brief, game-like mindfulness program delivered through a web app can lower perceived stress in university students. Participants are randomly assigned to either the app, which offers five guided sessions of about three minutes each over 10 days, or to read an informational article about mindfulness and stress. The team measures stress with a standard 10-question scale before and after the 10-day period, and asks app users how usable they found the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
a gamified digital mindfulness program delivered through a web app
What this could lead to
If it works, this could point toward a low-cost, self-guided way for students to manage everyday stress without seeing a clinician.
What could go wrong
This is a small pilot with 20 students, so any signal may be noise and may not hold in larger or different groups. Mindfulness apps also often lose users' attention quickly, and stress scores can shift for reasons unrelated to the program.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

20 people

The number who actually took part.

Started

Dec 2024

Finished

Jan 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 years and older

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Aged 18 years or older * Currently enrolled as a university student. * Able to read and understand Spanish. * Access to an internet-connected computer, tablet, or smartphone. * Able to use the web-based intervention during the 10-day study period. * Willing and able to provide informed consent. Exclusion Criteria: * Unable to provide informed consent. * Unable to access or use the web-based application. * Concurrent participation in another intervention study addressing stress or mindfulness. * Previous participation in the development or usability testing of the study application.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Stress

Contacts and locations

Locations

  • Universidad Peruana Cayetano Heredia

    Lima, Lima Province, 15102, Peru

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