Could walking backwards help seniors avoid falls?
NCT ID NCT07463924
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study tested whether walking forward, backward, or sideways could improve balance, reduce fear of falling, and strengthen leg muscles in people aged 65 and older. 41 seniors took part, each doing 18 minutes of walking exercises in addition to their usual physiotherapy. The goal was to see if these simple exercises could help older adults stay independent and avoid dangerous falls.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- walking exercises (forward, backward, sideways)
- What this could lead to
- If successful, this could point toward simple walking exercises that help older adults stay steady on their feet and reduce fall risk.
- What could go wrong
- This is a small, completed study with only 41 participants, so results may not apply to all elderly people. The exercises were added to standard care, so benefits may be modest.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Pamukkale University
Denizli, Turkey (Türkiye)
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