French contrast training: a new edge for young footballers?

NCT ID NCT07511348

First seen Apr 14, 2026 · Last updated May 16, 2026 · Updated 4 times

Summary

This study looked at whether an 8-week French Contrast Training program could improve jump height, sprint speed, and anaerobic power in 28 elite youth football players. Participants were all licensed academy players with at least 3 years of training and no recent injuries. The results help coaches understand if this training method can enhance athletic performance.

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Contacts and locations

Locations

  • Gumushane Univetsity

    Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.