8-Week training method supercharges young Footballers' power and speed
NCT ID NCT07511348
First seen Apr 14, 2026 · Last updated May 19, 2026 · Updated 6 times
Summary
This study looked at whether an 8-week training program called French Contrast Training could improve jumping, sprinting, and overall power in 28 elite youth football players. The players did special exercises that mix heavy weights with fast movements. The goal was to see if this training helps them perform better on the field.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)
Conditions
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