Liquid or solid? study reveals how meal texture tricks your appetite
NCT ID NCT06853249
First seen Jun 27, 2026 ยท Last updated Jun 27, 2026
Summary
This study looked at how liquid versus semi-solid meals influence appetite and calorie intake in 20 healthy adults. Participants ate either a liquid meal or oatmeal with the same calories and nutrients, then later ate as much lunch as they wanted. Researchers measured how full people felt, how fast their stomach emptied, and how many calories they ate at the next meal. The goal is to understand if food texture plays a role in controlling appetite and energy balance.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- What this could lead to
- If successful, this study could help design meals that better control appetite and support weight management.
- What could go wrong
- This is a small, completed study in healthy volunteers, not a treatment trial. Findings may not apply to people with health conditions or different diets.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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20 people
The number who actually took part.
- Started
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Apr 2025
- Finished
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Mar 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 35 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * healthy males and females * Body Mass Index between 19-35 kg/m2 * low to medium habitual physical activity * women with regular menstrual cycle (during intervention in follicular phase) Exclusion Criteria: * smoking (cigarettes + cannabis) * chronic illnesses * regular intake of medication * Anemia and/or iron deficiency * food allergies / intolerances * vegans * regular high physical activity (exercise \>1 hour/d) * current weight loss diet / weight loss of \>5 kg in the last 3 months * restraint eaters (according to the German version of the 'Three-Factor-Eating-Questionnaire', Stunkard und Messick (1985)) * active participation in another trial * pregnant / lactating women * persons incapable of giving informed legal consent
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Kiel University, Institute of Human Nutrition
Kiel, Germany
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Other studies related to the condition(s) this trial covers.
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