Does vibrating foam roller beat regular one? small study checks muscle effects

NCT ID NCT07414238

First seen Feb 18, 2026 · Last updated May 05, 2026 · Updated 10 times

Summary

This study looked at how a single session of vibration foam rolling versus regular foam rolling affects leg muscle properties in 14 young male recreational athletes. Each athlete tried both types of foam rolling and a rest period, with muscle tone, stiffness, and elasticity measured before and after. The goal was to see if adding vibration changes how muscles respond immediately after rolling.

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Contacts and locations

Locations

  • Manisa Celal Bayar University

    Manisa, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.