Foam rolling study: no big squat force change found in 21 students
NCT ID NCT06974409
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether foam rolling the front thigh muscles changes how much force each leg produces during a bodyweight squat. Twenty-one healthy university students did squats before and after a foam rolling session. The goal was simply to measure any differences, not to treat or cure any condition.
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Locations
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University of Redlands
Redlands, California, 92373, United States
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