Can a stretchy band unlock your Ankle's potential?

NCT ID NCT07442968

Summary

This study tested whether wrapping a stretchy elastic band (called a floss band) around the ankle during movement could improve joint flexibility and balance. Fifty healthy adults were split into two groups: one used just the band, while the other combined the band with a hands-on joint mobilization technique. Researchers measured ankle range of motion and balance before and after the single session to see which method worked better.

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Contacts and locations

Locations

  • Nambu University

    Gwangju, Gwangsan-gu, 62271, South Korea

Conditions

Explore the condition pages connected to this study.