Floss band trick may boost ankle flexibility and balance
Knowledge-focused
Completed
This study tested two floss band techniques on 50 healthy adults to see if they could improve ankle range of motion and balance. One group used a standard floss band wrap, while the other combined it with joint mobilization movements. Researchers measured ankle flexibility, weigh…
Phase: NA • Sponsor: Nambu University • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:10 UTC