Can a daily fiber boost sharpen your mind? new study investigates
NCT ID NCT06911957
Summary
This small pilot study aimed to see if taking a daily prebiotic fiber supplement for 12 weeks could improve memory, mood, and gut bacteria in healthy older adults. Fifty participants aged 60-75 were randomly assigned to take either the fiber powder or a look-alike placebo. Researchers measured changes in thinking skills, anxiety, depression, and gut microbiome before and after the 12-week period.
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Contacts and locations
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Locations
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University of Reading, School of Psychology and Clinical Languages
Reading, Berkshire, RG6 6ES, United Kingdom
Conditions
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