Morning vs. evening workouts: which makes you eat more?
NCT ID NCT06947824
First seen Jan 10, 2026 · Last updated May 15, 2026 · Updated 20 times
Summary
This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Healthy adults aged 18-30 did vigorous exercise after fasting, then ate pizza freely. Researchers measured their calorie intake and appetite. The goal was to understand how exercise timing affects eating behavior.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Technical University of Munich
Munich, Bavaria, 80809, Germany
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