Family food clock: new study tests Time-Restricted eating for obesity

This study tested whether limiting when you eat (time-restricted eating) can help families with obesity lose weight. One parent and one child (ages 3-9) joined together. Some families ate only within a 10-12 hour window each day, while others focused on portion control and healthier food choices. Both groups got counseling and tools like scales and toothbrushes to track progress. The study lasted 12 weeks and measured changes in body mass index (BMI).