Which workout keeps seniors on their feet? new study reveals best Fall-Fighting exercise
NCT ID NCT07555249
First seen May 04, 2026 · Last updated Jun 13, 2026 · Updated 8 times
Summary
This study tested two exercise programs in 111 older adults (ages 60-85) to see which better reduces fall risk and improves fitness. One group did resistance training, the other combined balance and strength exercises, both for 6 weeks. Researchers measured strength, flexibility, balance, and tracked falls for two years after training.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Palermo
Palermo, Sicily, 90144, Italy
Conditions
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