Balance boost: simple exercises cut fall risk for seniors

NCT ID NCT07257315

First seen Dec 04, 2025 · Last updated May 07, 2026 · Updated 20 times

Summary

This study tested the Otago Exercise Program in 40 adults aged 65 and older to see if it improves balance, mobility, and prevents falls. Participants either did supervised group exercises or an unsupervised home version. The goal was to measure changes in walking speed and the Timed Up and Go test, which assesses functional mobility.

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Contacts and locations

Locations

  • Health centre "La palomera"

    León, Castille and León, 24007, Spain

Conditions

Explore the condition pages connected to this study.