Can a 250-Minute therapy ease stress and anxiety?
NCT ID NCT07341425
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a short form of talk therapy called Focused Acceptance and Commitment Therapy (FACT) can help reduce symptoms of stress, anxiety, and depression. Sixty adults with elevated distress will either receive up to 250 minutes of FACT or be placed on a waitlist. Researchers will track changes in mood and stress levels over several months to see if FACT is a practical and helpful option.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Focused Acceptance and Commitment Therapy (FACT) - a short-term psychological therapy
What this could lead to
If it works, this could offer a brief, practical therapy option for people struggling with stress, anxiety, or depression.
What could go wrong
This is a small early-stage feasibility study with only 60 participants. Results may not apply to everyone, and the therapy may not prove more effective than waiting.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Trøjborg Lægehus
RECRUITINGAarhus C, 8000, Denmark
Contact Phone: •••-•••-•••• Email: •••••@•••••