Can eye exercises give athletes better balance?
NCT ID NCT07430384
Summary
This study tested whether a simple, daily eye-movement exercise program could improve balance in young athletes. 139 basketball, football, and boxing athletes aged 15-30 performed 10 minutes of specific eye exercises daily for six weeks. Researchers measured their balance and reaction time before and after to see if the training helped.
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Contacts and locations
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Locations
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Sports University of Tirana
Tirana, Tirana, 1001, Albania
Conditions
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