Can pilates help older adults stay stronger longer?

NCT ID NCT07458048

Not yet recruiting Symptom relief Sponsor: Istanbul University - Cerrahpasa Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study compares two exercise programs—conventional exercise and Pilates—in 40 adults aged 60 and older who are prefrail or frail. Participants will do their assigned exercises twice a week for 6 weeks. Researchers will measure changes in frailty, balance, strength, and mood to see which approach works better.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: exercise (conventional exercise program and Pilates exercise program)
What this could lead to: If successful, this could show that Pilates or conventional exercise helps reduce frailty and improve mobility in older adults, offering a simple, low-cost way to stay independent longer.
What could go wrong: This is a small, early-stage trial with only 40 participants and no blinding, so results may not apply to everyone. Exercise programs also carry a small risk of injury or discomfort.

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Conditions

The condition(s) this trial relates to.

Frailty Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

FRAIL ELDERLY FRAILTY SYNDROME GERIATRIC PREFRAIL ELDERLY

Contacts and locations

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Study contacts

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