Scientists compare High-Intensity workouts to see which is best for your heart
NCT ID NCT07180550
First seen Sep 30, 2025 · Last updated May 23, 2026 · Updated 31 times
Summary
This study looks at how different types of exercise—like high-intensity interval training (HIIT), functional training, and strength training—affect your heart rate and recovery right after a workout. Researchers will monitor 27 healthy, active adults before, during, and up to 72 hours after each exercise session. The goal is to understand the body's immediate responses to help design better exercise programs for everyone.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Miguel de Cervantes European University
RECRUITINGValladolid, Valladolid, 47012, Spain
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