Which workout wins? scientists compare HIIT and functional training for heart benefits
NCT ID NCT07180550
First seen Sep 30, 2025 · Last updated May 13, 2026 · Updated 29 times
Summary
This study looks at how different types of exercise—like high-intensity interval training (HIIT) and functional training—affect the heart, metabolism, and muscles right after a workout. Researchers will monitor 27 healthy, active adults before and after exercise sessions to see how their bodies respond. The goal is to understand which exercise style might be best for improving health in the general population.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Miguel de Cervantes European University
RECRUITINGValladolid, Valladolid, 47012, Spain
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