Study tests if more supervised exercise helps obese women stick with it

NCT ID NCT07152028

Summary

This small, completed pilot study tested whether a longer period of supervised exercise helps obese women stick with a workout plan and improve their health. Researchers compared a 12-week program that was fully supervised to one where only the first 6 weeks were supervised, with the rest done at home. The goal was to see which approach led to better exercise habits, strength, balance, and quality of life.

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Contacts and locations

Locations

  • Pamukkale University

    Denizli, Denizli, 20160, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.