One-Minute workout bursts tested as obesity fix

NCT ID NCT06924346

First seen Apr 04, 2026 · Last updated May 16, 2026 · Updated 7 times

Summary

This study tests whether short, one-minute bursts of exercise (called 'exercise snacks') can improve heart and lung fitness in adults with obesity. Researchers will enroll 80 inactive adults aged 35-64 with a BMI of 30-45. Participants will use a smartphone app to track their exercise and receive coaching over 12 weeks.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • McMaster University

    RECRUITING

    Hamilton, Ontario, Canada

  • University of British Columbia Okanagan

    RECRUITING

    Kelowna, British Columbia, Canada

Conditions

Explore the condition pages connected to this study.