Personalized exercise plan boosts Seniors' health in rural study

NCT ID NCT07394790

First seen Feb 06, 2026 · Last updated May 16, 2026 · Updated 14 times

Summary

This study tests whether a tailored exercise program for adults aged 65 and older in rural areas can improve physical fitness and quality of life. Participants receive a personalized plan including aerobic, strength, and balance exercises, while a comparison group gets standard advice to walk 30 minutes daily. The goal is to see if a structured approach leads to better health outcomes.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Centro de Salud de Villoria

    RECRUITING

    Villoría, Salamanca, 37339, Spain

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.