8-Week exercise boosts Seniors' strength and sleep
NCT ID NCT07598123
First seen May 21, 2026 · Last updated May 21, 2026
Summary
This study looked at whether an 8-week group exercise program could improve physical abilities and sleep in older adults aged 65 to 90. Eighty participants from community sites in Taiwan either joined the exercise program or continued their usual activities. The program included aerobic, strength, balance, and flexibility exercises. Results showed improvements in physical performance and sleep quality for those who exercised.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Tunghai University
Taichung, 407224, Taiwan
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