Simple exercise program boosts brain and body in seniors
NCT ID NCT07522125
First seen Apr 23, 2026 · Last updated Jun 13, 2026 · Updated 8 times
Summary
This study looked at whether a 12-week exercise program (twice a week, 45-60 minutes per session) could help older adults aged 65 and over. The program aimed to reduce frailty, improve memory and thinking, and enhance sleep quality. 110 participants were split into an exercise group and a no-exercise control group. The results could offer a simple, drug-free way for seniors to stay healthier.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Ankara Metropolitan Municipality Healthy Life Center
Ankara, 06000, Turkey (Türkiye)
Conditions
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