Walking vs. handball: which exercise is best for older men?
NCT ID NCT07011290
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how different types of exercise affect the body and how enjoyable they are for men aged 50 to 82. Twenty-two men tried self-paced walking, brisk walking, walking team handball, and running team handball. Researchers measured heart rate, effort, and fun levels to see which activity is best for health and enjoyment.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If successful, this could help design better exercise programs for older adults that are both effective and enjoyable.
- What could go wrong
- This is a small, completed study with only 22 men, so results may not apply to women or larger groups. It measures short-term responses, not long-term health outcomes.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Maia
Maia, Portugal
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