Can simple exercises keep seniors stronger and more active?
NCT ID NCT07228169
Summary
This study tested whether an 8-week exercise program was practical and helpful for older adults living in a low-income housing complex. Researchers worked with 27 participants to see if the program could safely increase their weekly physical activity and improve measures like balance and leg strength. The goal was to find a feasible way to help this group stay more active and maintain their physical abilities.
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Contacts and locations
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Locations
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School of Kinesiology, University of Michigan
Ann Arbor, Michigan, 48109, United States
Conditions
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