Can a workout schedule fix your sleep and boost your mood? researchers track students to find out.
NCT ID NCT06981702
Summary
This study aims to understand if following a regular exercise program for 8 weeks can improve sleep quality, shift a person's natural daily energy pattern (whether they're a morning or night person), and reduce feelings of depression in university students. Researchers are observing 54 students who are already enrolled in an exercise course, tracking their activity and measuring changes through questionnaires. The goal is to gather knowledge about the link between physical activity and mental well-being in young adults.
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Contacts and locations
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Locations
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Aydin Adnan Menderes University
Aydin, Turkey (Türkiye)
Conditions
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