Volleyball Players' secret weapon? elastic band Warm-Up boosts jumps
NCT ID NCT07360652
First seen Jan 26, 2026 · Last updated Jun 12, 2026 · Updated 22 times
Summary
This study looks at whether a short warm-up using elastic bands can improve how high female volleyball players jump after they have rested. Thirty highly trained players will try both a standard rest and an elastic band routine to see which leads to better jump performance. The goal is to find a simple way to keep explosive power during breaks in a game.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Maia
Maia, Porto District, 4475-690 Maia, Portugal
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.